Jul 16, 2019
Lily Nichols and I discuss her latest book on pregnancy nutrition-Real Food for Pregnancy, The science and wisdom of optimal prenatal nutrition. This book has a lot of great information backed up with research, a meal plan chapter as well as recipes for real food. We discuss two chapters from the book - Chapter 4-Foods that don't build a healthy baby and Chapter 12-The Fourth Trimester.
Instagram: @lilynicholsrdn