Apr 18, 2019
How lack of sleep affects the fetus, premature babies, learning, loneliness, immune system even weight gain and diabetes. I talk about a book by Matthew Walker, Phd called Why We Sleep:unlocking the power of sleep and dreams. I found that a lot of the things in this book as well the research are very relevant to anyone...
Apr 7, 2019
Baby #3 announcement! I am creating content as we speak however the pregnancy brain meant that I deleted myself from the interview which I had recorded with Lauren about her second pregnancy and birth. Apologies that there is no interview this week. I have now learned a good lesson in editing podcast episodes. Thank you...