Jul 16, 2019
Lily Nichols and I discuss her latest book on pregnancy nutrition-Real Food for Pregnancy, The science and wisdom of optimal prenatal nutrition. This book has a lot of great information backed up with research, a meal plan chapter as well as recipes for real food. We discuss two chapters from the book - Chapter 4-Foods...
Jul 2, 2019
Natural birth with an epidural. Sarah shares her story with baby number 1. We talk about the importance of getting care from a care provider who you feel comfortable with. And you do not have to continue care with anyone who does not treat you in a way that is good for you. Sarah talks about her brief stay at the...