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Jan 15, 2019

In this episode I go over what meditation is, what it isn't, the two main types of meditation and the benefits you will experience from meditating even just a few days a week. I also talk about what my experience has been with meditation and how it has helped me.

Jan 1, 2019

This is my first episode. I begin with my story. I go over my issues with PCOS and getting pregnant. I cover my whole pregnancy as well as labor and natural birth of my first baby. I also go over breastfeeding issues and the first few weeks at home. Help me out by leaving me rating and review.

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